“Find something more important than you are, and dedicate your life to it.”, philosopher Dan Dennet said when discussing the secret to happiness in a TED Talk.
You have a personal dilemma.
You have recently moved to a new country and you’d like to create a new sense of belonging.
You’d like to understand how to be a better parent or partner.
What personal quests bring you to coaching?
What you can expect from me as a coach
My strengths as a coach are the understanding of the value of science for improving our everyday life, and my inclination to see the strengths of other people.
Do any of my strengths resonate with you?
Personal Development Courses
These courses are directed to individuals who are in transition to a new stage of life, i.e., moving to a new country, starting motherhood, etc.
The courses are designed by myself based on inspiration from neuroscience and positive psychology, complemented with buddhism wisdom. ( Greater Good Science Center, NeuroLeadership Institute, Jack Kornfield, Brene Brown, Brain Pickings blog, etc.)
The courses are a combination of lecturing, group coaching and at times, a little bit of theatrical performance.
Past courses March – June 2017
Choose Your Creative Potential
Anyone interested in unleashing the creative potential in his/her life in order to gain insights into particular areas of life, to see this area of life like he/she has never seen it before.
Are you an explorer at heart? Are you curious about knowing what you can actually create in this life-time? Or being more aware about how you can enjoy your life in a more creative way?
Arabiankatu 6 C, Helsinki.
Thursday, 23rd March, 6th April, 27th April, 11th May,
Reinvent Your Happy Self as New Mom
The aim of this course is to inspire new moms to find their special way to be happy in the new role as a mommy.
The first 6 months of motherhood can be a tiring and overwhelming experience. The joy and meaning of the new role can be overshaddowed when being sleep deprived and going through changes in relationships and everyday routine.
Manipura Yoga Studio, Salomonkatu 19 inner yard, Helsinki, 00100
The first workshop is on Monday, the 6th March from 10:30 am to 11:30. The following workshop days are Monday, the 13th March, the 20th March, the 27th March, 3rd April and 10th April 2017.
Past courses February – October 2016
The Choice of Happiness
The course consisted of 8 seminars, in which we covered topics such as awareness, self-compassion, empathy, generosity, awe, gratitude, love and forgiveness. These topics were tackled from both a spiritual and positive psychology standpoint. Each seminar took about one hour, by the end of which, the participants were endowed with a set of techniques to cultivate their happiness.
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